In this clip Ashley Manta talks more about her experience of contracting HSV-2 (genital herpes). She explains how it affected her sex life and dating life, and how it got better once she opened up about it. Refusing to accept the stigma is difficult but essential, and Ashley has suggestions for everyone with or without herpes that can help make things better.
In this clip Dr. Jenn explains how the mindfulness she’s outlined before can be directly applied to communicating with your partner. It helps you identify automatic patterns, both in yourself and them. It can also give you the tools of presence and attention that can change the way you interact for the better.