Dec 152013
 
Fun Ideas for Mindfulness in Sexual Play

Now that she’s explained many different facets and techniques of mindful living, Dr. Jenn gets back to the sex! She recommends using techniques such as the “five senses meditation” along with your partner to enervate your awareness of each other and of your environment. Other techniques, including one involving an orange, can seem simple in […]

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Nov 242013
 
Mindful Communication

In this clip Dr. Jenn explains how the mindfulness she’s outlined before can be directly applied to communicating with your partner. It helps you identify automatic patterns, both in yourself and them. It can also give you the tools of presence and attention that can change the way you interact for the better. This text […]

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Nov 142013
 
My Five Senses Meditation

Find yourself a comfortable spot, shut off your beeping things, and take a few minutes to join Dr. Jenn in a guided meditation. It’s designed to help you become more aware of your five senses and of your environment. Practices like this translate into more enjoyment of sex as well, but you have to start […]

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Oct 102013
 
Using Mindfulness for Body Image

Now that she’s explained what mindfulness is, Dr. Jenn gives you five solid ways to use it as a tool to improve your own body image. Along the way she explains some of the ways that our society can sabotage your efforts, and how to overcome them. This text is available for purchase but you […]

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Sep 262013
 
Why Sex Can Be Hard For Women

In this clip, Dr. Jenn explains ways that cultural attitudes about sexuality for women can translate into difficulties in the bedroom. She talks about many aspects of this phenomenon, from simple shame about natural body functions to the active discouragement of claiming your sexual pleasure. However, Dr. Jenn also reassures you that there are ways […]

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Sep 122013
 
How to Be Mindful

Dr. Jenn has talked about how mindfulness can help your sexuality, but how do you start becoming more present? In this video she gives you some practical and easy methods such as “the Stoplight” and “the Mindfulness Bell” which can quickly and easily begin the process of developing your ability to be present. This text […]

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Jun 282013
 
Mindfulness & Sexuality 101

Dr. Jenn talks about the three main parts of mindfulness in this clip: awareness, acceptance, and action. As she lays out just what each entails, she cautions you that becoming more mindful about anything, including sex, may not be fun at first – but she also explains why in the long run it is more […]

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